Arbaeen Walk - 10 very useful and effective tips for #Arbaeen Walk from Najaf to Karbala.
Effective tips to relax stiff muscles, avoid blisters while walking and suggestions on important things to carry during the walk from #NajaftoKarbala in Arbaeen.
Language: Urdu
Duration: 00:17:36... Show More >>Arbaeen Walk - 10 very useful and effective tips for #Arbaeen Walk from Najaf to Karbala.
Effective tips to relax stiff muscles, avoid blisters while walking and suggestions on important things to carry during the walk from #NajaftoKarbala in Arbaeen.
Language: Urdu
Duration: 00:17:36
@ 00:00:58 - Tip 1: Must-Haves in your Bag pack before starting the walk
@ 00:01:29 - Tip 2: Cutting of Nails & Footwear
@ 00:01:53 - Tip 3: Avoiding and Treatment of Blisters
@ 00:03:29 - Tip 4: Anti-Inflammatory Gel
@ 00:05:18 - Tip 5: Anti-Fungal Cream or Powder
@ 00:06:10 - Tip 6: Crepe Bandage
@ 00:07:19 - Tip 7: Cold Therapy
@ 00:10:11 - Tip 8: Stretching Exercise with 1 meter cloth
@ 00:13:20 - Tip 9: Massage Technique with Myofascial Release (MFR) Ball / 2 Rubber Ball and a Sock
@ 00:10:11 - Tip 10: Massage Technique with Massage Stick / 1 foot PVC Pipe
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